8 herbs that will change your life .
Herbs and spices are the natural version of drugs and potions. They contain concentrated doses of powerful nutrients alongside a taste injection, adding to our diet healing and strengthening qualities. This will heal your body from within, in the most natural way possible
Plants and spices with medical and health properties have been used since the beginning of history for healing, ritual and preventive nutrition. As modern medicine progressed, their use was abandoned for chemical and synthetic drugs. However, in recent years there has been a pendulum movement in the opposite direction and people have begun to return to natural and traditional medicine, not only as a means of treating existing medical conditions, but also to prevent them in advance and to strengthen the body and the immune system. The world of science has followed them and begun to explore the health benefits of these plants. In many cases, what is known as grandma drugs or idol drugs are actually powerful and powerful compounds that can make a significant difference in how we feel.
Here are some herbs and spices you should know, and the health benefits they contain:
The Tulsi plant, also known as holy basil, is of great importance in Hindu culture, and for good reason. The plant is less well-known in the West, but has many health benefits, including: strengthening the immune system, relaxing and relieving the physical effects of stress, removes fluoride from water, which has a positive effect on the heart and blood vessels. It is used to treat headaches and digestive problems and also has anti-fungal properties that make it effective for the treatment of Candida.
Alongside the culinary qualities, Saffron has many health benefits. It is rich in antioxidants that help the body protect itself from threats to the immune system, such as cancer and various infections. Over the years, saffron has been used to treat respiratory problems such as coughing, emphysema, asthma, and mucus release, as well as treating daily problems such as insomnia, gas, depression, heartburn and menstrual pain.
Turmeric intake may reduce the risk of Alzheimer's and cancer. It is rich in antioxidants that strengthen the immune system. It has significant anti-inflammatory properties and helps to calm digestive and liver problems.
The turmeric can be read in detail in the article:
Cumin seeds are rich in iron and provide an energy injection that stimulates the body and metabolism. For years, cumin has been thought to help digestion, and more recently it has been scientifically proven. Cumin seeds encourage the production of pancreatic enzymes necessary for the proper decomposition and absorption of nutrients in the food, as well as the production of liver enzymes responsible for cleaning toxins from the body.
Studies have shown that the spice is particularly beneficial for patients with type 2 diabetes. In daily use it may reduce blood sugar by about 10% and reduce the risk of heart disease. Further studies have indicated that it may greatly reduce bad cholesterol and triglycerides in the blood. Other benefits of cinnamon include calming stomach pains and digestive problems, calming the nervous system and drying up breast milk.
The fragrant plant has a wide variety of medicinal uses. Its main components are caustic acid and rosemary acid - both effective as antioxidants and anti-inflammatory. They help with inflammatory symptoms associated with asthma and improve the functioning of the liver and heart. Rosemary is also rich in vitamin E, which is also known as a powerful antioxidant and essential for heart health. Its qualities include protecting the brain against aging and strengthening DNA in a way that makes it less vulnerable to free radicals that cause cancer. Rosemary also acts as a barrier to estrogen and thus reduces the risk of breast cancer. In addition, it also helps to reduce the damage caused by skin aging.
Ginger is the panacea for all types of nausea, no matter what the cause: pregnancy, seasickness, food sensitivity, anxiety and even nausea as a result of chemotherapy. Ginger contradicts the effect of serotonin - a hormone secreted in the brain and stomach when we feel sick. Ginger intake may also help lower blood pressure, high blood pressure and its anti-inflammatory properties. It helps to prevent cancer and joint pain. Scientific research has shown that ginger powder is no less effective (and in some cases more) than chemotherapy in destroying cells of ovarian cancer.
Marva has drying properties that make it especially effective in treating hyperhidrosis and hot flashes, among other things as one of the menopause symptoms. But it's really not the only medical use of this plant. Sage is used as a disinfectant, and a sage of sage extract can disinfect and relieve a sore throat. Rubbing a sage leaf on your teeth several times a week will help whiten them. Sage is also used to neutralize odors, and can be used as a natural deodorant. Marva has a calming effect, and its essences are also used to cure burns and burns and treat stones in the gall bladder and kidneys, to improve liver function and to treat ottes in the mouth and gums. Marva also has cosmetic uses. In the past, sage and rosemary were mixed together to create an ointment that darkened gray hairs. The purifying qualities of sage are also expressed in the spiritual world, and many cultures burn sage as a means of purifying the soul and space from negative influences